About

Princess

Ms. Princess Galloway, Co-Founder of Balance & Flow, is a Registered Nurse and Founder of Rainbow Flow, LLC.

Princess is a 200-hr Registered Yoga teacher. She teaches Vinyasa, Ashtanga, Yin, and Meditation classes.

Thaddaeus

Dr. Thaddaeus Irby, Co-Founder of Balance & Flow, is a Senior Manager of Business Transformation, M.B.A.-level Adjunct Professor, & a U.S. Air Force veteran.

Dr. Irby is a 300-hour Registered Yoga Alliance (RYA) teacher. He teaches Vinyasa, Ashtanga, Yin, Partner, and Rocket Yoga classes.


Balance & Flow Yoga Studio focus is to support the overall spiritual, mental, and physical well-being of everyone.