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About Us

About Us

We welcome anyone looking to gain a deeper understanding of themselves and their health. Our focus is on the connection of your spirit, mind, and body.  Through partnerships and collaborations, we plan to host workshops on leadership, life skills, sacred sensuality, spoken word, and many other health & wellness events.


We received such a great response from our studio members since we originally opened in Spring 2022, we quickly outgrew our space. It was not long before we could purchase a building of our own within the city of Detroit. 


Balance Flow Co Founder - Princess
Princess Galloway

Ms. Princess Galloway,

Co-Founder, is a Registered Nurse

and Founder of Rainbow Flow, LLC.

Princess is a 200-hr Registered Yoga teacher. She teaches Vinyasa, Ashtanga, Yin, and Meditation classes.


Balance Flow Co Founder Thaddeus
Dr. Thaddaeus Irby

Dr. Thaddaeus Irby, Co-Founder,  is a Senior Manager of Business Transformation and a U.S. Air Force veteran. 

Dr. Irby is a 200-hour Registered Yoga Alliance (RYA) teacher. He teaches Vinyasa, Ashtanga, Yin, Partner, and Rocket Yoga classes.

Yoga & Meditation Class Fall Schedule


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Balance & Flow Yoga

18728 West Warren Ave. Detroit, MI 48228

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