Every Body
Every Practice
Vinyasa, Ashtanga, Yin, aerial, and more — Balance & Flow is a sacred space to move, breathe, and reconnect.
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Buy one mat-based yoga class and enjoy your second on us
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Meet YOur Instructors
DR. THADDAEUS IRBY
Power · Restorative ·
Partner Yoga
Co-founder of BFYS, he centers yoga on self-connection, balance, and showing up fully in everyday life.
PRINCESS GALLOWAY, RN
Vinyasa · Yin · Ashtanga Yoga
Co-founder of BFYS, she brings her RN background to movement, mindfulness, healing, and community.
your studio experience
A quiet, welcoming studio built for practice — open floor space, natural light, and everything you need to breathe and move.
Free Parking
Mats & Props
Beverages & Tea
Changing Area
Peace & Reset
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Our mission is to make wellness more accessible.