MEET THE PEOPLE WHO GUIDE
THE PRACTICE
Different backgrounds, different practices. One shared intention: to create a space where every body feels supported, challenged, and welcome.
WHAT OUR COMMUNITY SAYS
- Liz
A truly beautiful and grounding experience. The instructor’s warmth, intentional guidance, and calming presence created a space where I felt completely supported and present. Grateful to have experienced such a welcoming studio.
- Jewelyn
Balance and Flow Yoga Studio has now become a mandatory stop when I come home to Detroit. Whether it's a Thai massage, yoga session, or quality time with my new family, I always leave rejuvenated and at peace.
- DOUG
Balance & Flow Yoga Studio has really helped me slow down and make more time for myself. I’ve learned to be more present, breathe through things, and take better care of my body and mind.
- Cyekeia
Balance & Flow started as a place I would drop-in for a class, but somewhere along the way, it became a space where I learned to slow down, breathe, and make room for my own healing.
- Shana
Balance & Flow is more than a yoga studio—it’s a space for community, connection and wellness. They bring movement, mindfulness and breathwork to Detroit’s far west side with intention and care. I’m grateful to experience their work both personally and as a community partner.
- Carmen
My bridal party and I took several classes at Balance and Flow the week of my wedding. The classes quieted my mind and help to ease my over stressed body. Besides marrying my childhood sweetheart, it was the second best decision I ever made.
