Sunday Night Yin
Gentle, grounding practice designed to help you slow down, soften, and reset before the week begins
Service Description
This donation-based class offers long-held, supported poses that target the deep connective tissues, encouraging release in the hips, spine, and nervous system. With minimal movement and plenty of stillness, you’ll be guided into rest, reflection, and renewal—leaving you calm, centered, and deeply restored. All skill levels are welcome; come as you are and give what you can. This donation based class is an invitation to journey inward, where the soul meets serenity. As the week fades, the gentle evening class offers a sacred space to release the weight of your word and embrace deep, soulful stillness. Through the slow, meditative flow of Yin poses, you'll explore the quiet corners of your being, finding release, renewal, and profound inner peace. Each breath becomes a prayer, each posture a pathway to balance and harmony. Join us on Sunday evenings to reconnect with your essence and prepare your spirit for the week ahead.
Upcoming Sessions
Cancellation Policy
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against the Balance & Flow Yoga Studio and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Michigan.
Contact Details
18728 West Warren Avenue, Detroit, MI, USA
balanceflowyogadetroit@gmail.com