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WELLNESS EVENTS

Courageous Queen Circle

Every full moon join us for the Courageous Queens Circle Experience, a sacred space dedicated to nurturing and empowering women.

Pole & Flow

Every 3rd Friday of the month join us for the Pole and Flow Experience, a dynamic fusion of pole dancing and fluid movement that empowers you to build strength, confidence, and creativity while having fun in a supportive environment.

Yoga in the Garden

Coming Spring/Summer 2026
Reconnect with nature and your inner self in our Yoga in the Garden experience, growing a deeper appreciation for the beauty around you.

Hammock & Chill

Every 4th Sunday of the month join us for the Hammock & Chill experience where you unwind in a cozy hammock, enjoy soothing music, and engage in mindful breathing exercises.

Sensual Flow

The last Tuesday of every month join us for a sensual flow experience, where expressive movement and sensual rhythms create a safe space for self-discovery, confidence, and connection.

Partner Yoga

Every 3rd Sunday of the month enhance your connection and deepen your practice with our Partner Yoga Experience, where you and a partner can explore poses that promote trust, balance, and communication.

Soundbath & Meditation

The 4th Friday of every month immerse yourself in a transformative sound bath and meditation experience, where soothing vibrations and harmonious tones guide you into deep relaxation

BALANCE & FLOW YOGA STUDIO

18728 W WARREN, AVE

​DETROIT, MI 48228

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