Balance and Flow Yoga Studio’s 200-Hour Yoga Teacher Training offers a comprehensive and empowering foundation for anyone ready to deepen their yoga practice or become a certified yoga instructor. Rooted in the principles of Ashtanga, Vinyasa, and Slow Burn yoga, this training combines traditional discipline, creative flow, and strength-based mindfulness to help students build both physical and energetic awareness. Whether you're pursuing a teaching path or seeking personal growth, the program offers a transformative experience in a supportive and inclusive community.​ The curriculum meets Yoga Alliance’s RYT-200 standards and covers essential topics including posture alignment, sequencing, anatomy, philosophy, and teaching methodology. Participants will learn to lead dynamic, safe, and accessible yoga classes, with special attention to breathwork, meditation, cueing, and trauma-informed practices. Students must complete 200 contact hours, attend all sessions, complete assignments, and lead a final practicum class to earn certification and register with Yoga Alliance.​ Our training is ideal for all levels of experience and is led by experienced, community-rooted instructors. Students will receive hands-on guidance, mentorship, and opportunities to teach within the studio. With small cohort sizes, flexible payment options, and a commitment to diversity and inclusion, Balance and Flow Yoga Studio is proud to nurture the next generation of yoga leaders right here in Detroit.