200hr Yoga Teacher Training Program (Winter 2027)
200hr / 10 week Yoga Teacher Training Program by the School for the Spiritually Gifted
Service Description
Foundational program that equips students with the knowledge, practice, and confidence to teach yoga through training in postures, anatomy, philosophy, sequencing, and safe instruction, with a focus on Ashtanga, Vinyasa, and Slow Burn Yoga. The 200-Hour Yoga Teacher Training by the School for the Spiritually Gifted is a comprehensive and transformational program designed to develop confident, knowledgeable, and purpose-driven yoga teachers while guiding students through a deeply personal healing journey. This training is rooted in the philosophy that you don’t just learn how to teach yoga—you become the practice. Blending traditional yogic foundations with modern, trauma-informed approaches, the program integrates movement, breath, discipline, and self-study to create a full-spectrum experience of growth, awareness, and embodiment. At the core of the training is the Healing Program, a signature component that supports students in doing their own inner work while learning to hold space for others. Throughout the program, students are challenged to cultivate discipline, consistency, and presence, while also learning how to lead classes that are intentional, safe, and energetically aligned. This training is ideal for: -Individuals ready to deepen their personal practice -Aspiring yoga teachers seeking a strong, structured foundation -Leaders, healers, and professionals looking to integrate mindfulness and movement into their work By the end of the program, participants will be able to: -Confidently teach full-length yoga classes rooted in breath and alignment -Design and sequence classes using intentional frameworks -Understand the body, energy systems, and student needs -Hold space for transformation in both group and individual settings -Step into teaching with clarity, authenticity, and purpose
Upcoming Sessions
Cancellation Policy
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against the Balance & Flow Yoga Studio and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Michigan.
Contact Details
18728 West Warren Avenue, Detroit, MI, USA
balanceflowyogadetroit@gmail.com