Free to Bare 100hr Yoga Teacher Training
Release the layers. Reclaim the body. Teach from freedom.
Service Description
An immersive specialty training exploring the relationship between yoga, the body, vulnerability, authenticity, self-expression, and personal freedom. Rooted in yoga philosophy, embodied practice, anatomy, breathwork, meditation, trauma-aware teaching, consent, and self-inquiry, the program prepares teachers to facilitate spaces where students can safely examine the physical and emotional layers that influence how they experience their bodies. “Bare” is approached both literally and symbolically. Participants explore what happens when we begin removing the layers we use to protect, conceal, judge, or define ourselves. Through intentional practice and reflection, students examine body image, shame, vulnerability, identity, social conditioning, sensuality, confidence, and the relationship between being seen and feeling safe. The goal is not simply to teach yoga with fewer clothes. It is to develop teachers capable of creating deeply intentional, consent-centered spaces where people can reconnect with their bodies without judgment and experience the freedom of simply being.
Upcoming Sessions
Cancellation Policy
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against the Balance & Flow Yoga Studio and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Michigan.
Contact Details
18728 West Warren Avenue, Detroit, MI, USA
balanceflowyogadetroit@gmail.com