JAMAICA
YOGA & WELLNESS
2026 YOGA & WELLNESS RETREAT
DATES
NEGRIL
JUNE 25 - 30, 2026
Return to yourself by joining us for 5 days of rest, reflection, & movement. Step away from the noise. Reconnect to your voice, your power, and your peace.
Come as you are, carrying joy, carrying weariness, carrying silence, carrying song. This space was made for your arrival.
Let the winds remember your name, Let the ocean rise to greet your feet, Let the sun kiss your shoulders as your ancestors nod in quiet pride. You are not alone here. You carry stories older than the waves. Wisdom deeper than the sea. Your rest is holy. Your breath is prayer. Here, we unbind. We set down the burden of proving. We unclench the jaw, loosen the spine, and remember what peace feels like in the bones. Let laughter find you. Let tears visit you. Let silence speak to you. Let Spirit rise in you. In this circle of water and witness, in this sanctuary of soft strength, may you reclaim your rhythm. May you reconnect with the sacred within.
You are the dream and the dreamer. The healed and the healing. The beginning, and the return.
Ase. Amen. And so it is.
ABOUT THE RETREAT
The Negril Hut
2 On-site Pools
This stunning cottage with breathtaking views is perfect for large group trips. Perfectly designed to ensure the group has both common areas for loads of together fun, and at the same time has seperate sections that afford some privacy and independence. Nestled in a tropical garden, the cabin overlooks the Caribbean Sea, has a large outdoor deck in the shaded front yard making it a perfect hangout spot for the group.
INCLUDED IN THE RETREAT
Balance & Flow Yoga Studio Jamaica yoga and wellness retreat offers you the time to disconnect from a busy lifestyle, opt-in on a few days of digital detox, and have some fun in the sun.
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Breakfast and Dinner Meal Accommodations
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Lodging at the Negril Treehouse
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Negril Airport Transportation to/from Retreat Location
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Welcome bag w/ various Items
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Access to all on-site yoga, meditation, and wellness events
RETREAT PRICE & ACCOMMODATIONS
FLIGHTS & LODGING
PRICES ARE PER PERSON IN US $
Flight
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People book on their own
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Recommended airlines: Delta
Retreat Cost
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$1850/person (double occupancy)
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$3000/person (single occupancy) - Limited spaces
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$250 initial deposit to secure your spot. Balance due by May 30, 2026
RETREAT SCHEDULE
Day 1: Arrival Grounding
Theme: Slow Down; Finding Ground in the Present
Affirmation: I give myself permission to rest. I belong in spaces of peace and presence.
Agenda Highlights: Welcome celebration, Dinner
Day 2: Self-Work, Flow & Connection
Theme: Embodiment & Awareness, Emotional Honesty + Movement
Affirmation: My body is not broken. My body remembers, and I honor its story.
Agenda Highlights: Sunrise Flow, Breakfast, Wellness Circle, Soundbath and Yin Yoga, Dinner
Day 3: Inner Stillness & Self-Inquiry
Theme: Silence, Reflection & Inner Voice- Gratitude + Forward Vision
Affirmation: My voice is sacred. I speak with clarity, courage, and care. What I say matters and I do not have to shrink to be safe.
Agenda Highlights: Morning of Silence, Breakfast, Journaling Circle, Yoga by the Water, Dinner, Open Mic
Day 4: Heart Opening & Integration
Theme: Connection & Celebration
Affirmation: I am part of a collective rising. I honor myself by honoring others. Joy is my birthright. Love is my language.
Agenda Highlights: Morning Yoga, Breakfast, Gratitude Circle, Partner Yoga, Dinner, Celebration
Day 5: Closing & Reclaiming
Theme: Integration & Farewell
Affirmation: I am allowed to return transformed. I owe no one my old self.
Agenda Highlights: Morning Meditation & Breathwork, Breakfast, Journaling, and Closing Circle
FAQ
Q: What is included in the retreat?
A: All yoga, meditation, and healing modalities classes, breakfast, dinner, lodging, roundtrip transportation to/from the airport
Q: How do I get to the retreat location?
A: The retreat location (Negril Treehouse) will transport you to/from the Airport in Jamaica
Q: Who is the retreat leader?
A: The Retreat Leaders are the two owners of Balance & Flow Yoga Studio with a 3 person support staff
Q: What is the weather like in Negril?
A: In June, it will be hot.
Q: What are the meals like?
A: We are working with the Retreat location to ensure we provide healthy clean meals for breakfast and dinner. If you have specific eating restrictions we will obtain that information from you upon retreat registration.
Q: What are the optional activities?
A: Within your welcome bag, you will be provided a list of resort recommended optional activities.
Q: What is the average group size? Can I join on my own?
A: This retreat can accomodate up to 18 people. You can register for this retreat own your own. Single Room accomodations will be extra.
Q: Can I stay at the retreat hotel extra nights?
A: Yes. You will need to reserve that seperate from this retreat. Please inform us if this is something you plan dto do so we can get you all of the needed reservation information.
Q: What is the payment and cancelation policy?
A: The initial deposit is $250. This is non-refundable and is required to hold a spot for you in this retreat. The balance is due no later than May 31, 2026. Due to the lodging cost requirements, all payments made are non-refundable.
RSVP YOUR SPOT BY COMPLETING THE INFORMATION BELOW
Receive the complete retreat details by email and/or check on availability.