YOGA RETREAT TRAVEL DETAILS
Interested in attending the retreat? Carefully review the details below to best prepare for your expereince.
BOOKING FLIGHTS
Guests Are Required to Book Their Own Flights
Recommended Airlines: Delta & Spirit
RETREAT COSTS
$1400/person (double occupancy)
$2000/person (single occupancy)
$200 initial deposit to secure your spot. Balance due by March 31, 2026
INCLUDED WITH COST
Breakfast and Dinner
Lodging Accommodations at Negril Hut
Negril Airport Transportation to/from Retreat Location
Welcome Bag w/ Various Items
Access to All Yoga, Meditation, and Wellness Events Listed
YOGA RETREAT EVENT DETAILS
Day 1: Arrival Grounding
Theme: Slow Down; Finding Ground in the Present
Affirmation: I give myself permission to rest. I belong in spaces of peace and presence.
Quote: “Caring for myself is not self- indulgence, it is self-preservation, and that is an act of political warfare.”— Audre Lorde
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Arrival and Welcome
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Dinner and Social Time
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Evening Opening Circle: "Who Are You Becoming?"
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Group activity: Letter to Self
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Day 2: Self-Work, Flow & Connection- THE BODY REMEMBERS
Theme: Embodiment & Awareness, Emotional Honesty + Movement
Affirmation: My body is not broken. My body remembers, and I honor its story.
I carry strength in every cell and I allow softness in every breath.
Quote: “The body keeps the score, but the soul holds the wisdom.”— Inspired by Somatic & Black embodied healing traditions
Morning:
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Sunrise Flow
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Breathwork & Guided Journaling
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Breakfast
Afternoon:
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Group Activity: Self Care and Wellness Conversations
Evening:
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Yin Yoga & Soundbath
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Dinner
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Sunset Circle: What is ready to be released?
Day 3: Inner Stillness & Self-Inquiry
Theme: Silence, Reflection & Inner Voice- Gratitude + Forward Vision
Affirmation: My voice is sacred. I speak with clarity, courage, and care. What I say matters and I do not have to shrink to be safe.
Quote: “Speak the truth, even if your voice shakes.”— Zora Neale Hurston
Morning:
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Morning Silence (sunrise until noon)
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Breakfast
Afternoon:
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Yoga & Meditation by the Water
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Journaling
Evening:
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Restorative Yoga with Sound Bath
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Dinner & Open Mic Soul Circle – poetry, stories, songs, laughs
Day 4: Heart Opening & Integration
Theme: Connection & Celebration
Affirmation: I am part of a collective rising. I honor myself by honoring others. Joy is my birthright. Love is my language.
Quote: “We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.”— Gwendolyn Brooks
Morning:
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Heart-Opening Flow Yoga
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Breakfast
Afternoon:
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Free time
Evening:
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Partner Yoga
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Group Circle: Gratitude & Sharing
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Celebration dinner/dance night
Day 5: Closing & Reclaiming
Theme: Integration & Farewell
Affirmation: I am allowed to return transformed. I owe no one my old self.
I will not forget this version of me — free, open, grounded.
Quote: “If you are silent about your pain, they’ll kill you and say you enjoyed it.”— Zora
Neale Hurston
Morning:
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Yoga + Meditation/Breath Work
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Reflections, journaling: What is coming with me? What stays here?
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Closing Circle (share gratitude and affirmations)